Meditation

Meditation is an important part of our life and one of the foundations of our work at Body & Beyond.

Happiness happens when you fit with your life,
when you fit so harmoniously
that whatsoever you are doing is your joy.
Then suddenly you will come to know: meditation follows you.
If you love the work that you are doing,
if you love the way you are living, then you are meditative.

Body heart mind -
all my meditations move in the same way.
They start from the body,
they move through the heart,
they reach to the mind
and then they go beyond.

In the morning remember
it is a new day, a new beginning.
Have a decision deep in you heart that,
"Today I am not going to waste this opportunity.
Enough is enough!
Today I am going to be aware,
today I am going to be alert,
today I am going to devote as much as energy as possible
to the cause: the cause of meditation.
I will meditate in all my acts.
I will do all the activities,
the usual day-to-day activities,
but with a new quality:
I will bring the quality of awareness to them."

Osho