Rebalancing
Rebalancing is a
way of personal development through bodywork and
self-understanding.
This is a system
of hands-on touch techniques for bringing awareness, ease, and
vitality into the body.
Typically Rebalancing sessions
begin with self-inquiry into your body and mind in the present.
Following what you offer, the treatment on the table uses the touch
skills most appropriate to you. The range of touch can be from
gentle to deep, from soft still hands to joint
release rocking the body.
In the flow of touch, you will
find a new sense of home in your body. You can learn to be friends
with parts of the body that are less vital or even feeling left
out. You can find that many of the old pains open up for
understanding and release.
As the body opens, so does the
heart. Rebalancing touch opens the body in ways that also touch to
the heart. You will discover and be-friend many of the old feelings
in your heart. You will feel the aliveness that returns as these
old feelings are recognized and re-integrated.
In a series of sessions,
Rebalancing is also an excellent introduction to the world of
Presence. At its heart, Rebalancing is a body-oriented meditation
way, both for the giver and the receiver. As the receiver, you will
come to know how to be with your body in a field of meditative
presence. As you learn to sense your body from this place of
Presence, the body responds by offering more and more of its inner
secrets and treasures to you.
A series of Rebalancing
sessions leads to an open and flowing body. It is in this kind of
body that the Spirit gladly makes its home. With the body as a
grounding re-source, both the heart and spirit learn to express
themselves in your daily life for years to come.
Meditation
alone won't do: the body has to be brought in.
That is why, in my meditation techniques, I do not take you as
divided: you are one.
If your mind is feeling angry, allow your body to be angry.
If your mind is feeling happy, allow your body to dance.
Do not create a division. Let yourself come deep down into the
body, and allow the body to flow to your innermost core.
Become a flow!
Osho
|